Smoking Hemp: A Guide For Beginners

With every new piece of research, scientists uncover more medicinal properties of CBD, attracting more users to this already popular compound. Some enjoy it as edibles, while others use its oil sublingually. Many CBD enthusiasts resort to smoking the plant to feel the effects of this all-natural relaxant. People have been smoking hemp for thousands of years without knowing its full benefits. We will take a closer look at the benefits of smoking hemp flower in this guide so you can decide whether you want to try it or not. 

What Is Smokable Hemp?

The smokable hemp flower is the flowering part of the hemp plant that is harvested, trimmed, and dried. Many refer to it as hemp buds since it looks like little balls of plant material. It has low THC content but a rich profile of other beneficial cannabinoids such as CBD and CBG. You can break it into pieces, roll it up, or put it in a pipe to smoke it. You can also opt for the more convenient option of CBD prerolls.

Misconceptions About Smoking Hemp

There are many misconceptions about hemp. Many think this plant is the same as marijuana, and smoking it will get you high. While hemp and marijuana belong to the same family of plants called Cannabis Sativa, they have slightly different chemical profiles. Marijuana has more of the psychoactive compound, THC, while hemp has higher levels of CBD and other cannabinoids. The THC content of legal hemp is below the needed amount to create euphoric effects. So you can reap the benefits of the plant without getting high. 

Why Smoke Hemp?

A man and a woman smoking
Apart from the medicinal benefits of smoking hemp flower, this method has various advantages. Let’s look at some of them. 


Smoking hemp is one of the most affordable ways to use the plant. Since it doesn’t need any processing like other cannabis products such as CBD oils, gummies, or creams, hemp flower is considerably cheaper. Plus, since it’s available in dry weight, it’s easier to buy it in bulk.


As we already mentioned, hemp flower doesn’t have enough THC to get you high. It creates mild soothing effects without being mind-altering. So you can enjoy the social experience of smoking hemp with your friends without intoxication. However, keep in mind that smoking too much may have side effects.


Smoking the flower is one of the fastest ways to feel its effects. The reason is that after inhalation, the compounds go straight to your brain. You can feel them working and spreading throughout your entire body within minutes. This quick effectiveness makes smoking an excellent option for those targeting acute conditions. 

High Bioavailability

Another benefit of smoking hemp flower is its higher bioavailability vs. other methods. That means a higher portion of hemp’s cannabinoids reaches your bloodstream. According to research, smoking hemp will deliver up to 50% of the product to your body. So you can enjoy the benefits of cannabis with lower doses.


Hemp has a more clear legal status compared to marijuana. The 2018 Farm Bill legalized the cultivation and trade of hemp-based products across the US. Many other countries have done so too. So you can safely smoke hemp sourced from legal cannabis cultivars without worrying about breaking the law. Of course, you should also check your state and local laws to see if it is legal where you live.


The substances in the cannabis plant, such as cannabinoids and terpenes, are known for their medicinal benefits. Smoking hemp might allow you to reap those benefits and feel their effects faster.

Therapeutic Benefits of Smoking Hemp Flower 

Let’s dive deeper into some of the medicinal benefits of the hemp flower. 

Pain Relief

One of CBD’s most prominent properties, confirmed by various studies, is its ability to possibly relieve pain. CBD has anti-inflammatory potential and soothing characteristics that may help alleviate chronic pain. If you suffer from chronic conditions, you may be able to find relief with hemp.

Lower Anxiety & Depression

Anxiety and depression are parts of our lives that interfere with our happiness and productivity. According to studies and user reports, CBD has the potential to help with these issues. Smoking hemp may help you get through stressful times without the harmful side effects of addictive antidepressants. 


If you find it hard to relax after a long day, hemp may be the solution. The plant is famous for its calming effects on the mind and body, with multiple studies that back it up. You can opt for the Indica varieties of hemp, such as Bubba Kush if you want to feel the relaxing effects of CBD even more. 

Better Sleep

A good night’s rest is a vital part of a healthy life. You will feel tired all the time and lose your focus if you don’t get enough sleep. Smoking hemp before bed may help improve your sleep quality. Given its pain-relieving and stress-reducing potential, this benefit of smoking hemp flower is no surprise.

An Alternative to Nicotine

Hemp joints can be an efficient alternative to regular cigarettes. They can provide you with the satisfactory feeling of smoking without nicotine. Studies even show that inhaling hemp can reduce smoking by 40% if you are trying to wean yourself off of nicotine. Hemp is a fantastic addition and alternative if you love to smoke, in general.

Your Guide to Buying Hemp Flower

Close-up of a person in rubber gloves handling hemp

To have the best experience, you need to have a shopping plan. You can’t just buy your hemp flower from the first vendor you come across. Smoking low-quality hemp can ruin the experience and it may even harm your body. 

So the first thing you need to do is find a reputable company that offers third-party lab-tested products. This lab report will ensure you’re getting safe hemp without any contaminants. Next, choose a hemp variety based on your desired effect and potency. Lastly, pick a flavor you like for the most enjoyable experience.

Get Farm-Direct Hemp Flower From Rogue Origin

You can get high-quality, USDA-certified hemp at Rogue Origin. Our homegrown products are available in large quantities with same-day tracking to help you reap the benefits of smoking hemp flower as soon as possible. Visit our shop now and get your hemp from industry experts. If you liked this guide on smoking hemp, head to our blog, the Rogue Reader, for more fun reads.

Koa Simon

Koa Simon is a 25-year-old from the Big Island of Hawaii. He grew up on a small organic farm where he learned to love and appreciate nature. He moved to Oregon to pursue his passion for working with plants. Koa is the one who starts all of our seeds and cares for our plants in the greenhouse. You could call him our Nursery Manager. He's been with Rogue Origin for 8 years and in that time he's become a jack-of-all-trades on our farm, capable of jumping from each job in the field and also helping to manage the office. Koa spends most of his free time outdoors exploring trails around Oregon's beautiful landscape.